About Me

Hi there!

Thanks for visiting!  My name is Kate.  I began this business because of my own health journey and those journeys of people around me.  

When I was a kid, I was always sick with something, but I thought, that's just cause I'm a kid!  Well, I realized later that it didn't have to be like that.  

I've been an avid runner my whole life and very much into athletics.  Eventually I took a nutrition class and learned a lot of what I thought was healthy my whole life, was wrong.

From there, I started to transform my life, making my kitchen my medicine closet!

Since some changes to my diet, how I handle stress, my lifestyle and exercise habits, I have now felt better than ever at 28 years old!

People began to inquire about what I did, why I felt so good and how they could do the same.  Then, my coaching business was born!

I worked in the food service industry for over 8 years, doing everything from dishwashing, to cooking, waitressing, bartending and even running my own catering business.

So I tied in my experience with food, my fascination with health and wellness and my love for helping people.
Please check out my offerings and my blog!  If there is something you'd like to see offered, I'd love to know!

Thanks!

*K