Which diet is right for me?

As a Health Coach, I get this question a lot.  To be honest, I couldn't tell you if one diet is better than another.

All I know is that what we all grew up thinking to be correct, is not.  I'm talking about the food pyramid.  8-12 servings of grains?  That doesn't work if you have celiac or gluten sensitivies.

Neither does red meat if some one cannot digest it and/or practices vegan.

Some people are allergic to shellfish, to certain fruits and vegetables.  There is no true answer.

When I work with clients, we find out these specific concerns and sensitivities.  Sometimes, in changing their diet, they realize some of these sensitivies.  Personally, I know that I cannot eat processed dairy (like ice cream) without a severe stomach ache, or a lot of grains without getting bloaty and feeling sluggish.

So you have to adapt your diet to what works for you, what energizes you, and what your goals are.  If you want to just feel better digestively, reduce inflammation, lose weight, perform better physically or mentally, then you need to adjust what you eat to help you reach those goals.

So for some, a Paleo diet is better, others Vegan and still others, Keto or some other type.  The first step is committing to change, then making the change even if it's small.  

Check out "Eat Right for Your Type" by Dr. D'Adamo, a very interesting book on eating along with your blood type.  Is it true?  Perhaps, but it can't hurt to try!

*Kate